Wellbeing Service

Wellbeing refers to how we feel emotionally, mentally and physically. It's subjective and can be influenced by our background, health, and personal likes and dislikes. The main focus of wellbeing is that you are as comfortable, happy and supported as possible.

Why might I need help managing my wellbeing?

A caring role can be a source of both improved and declined wellbeing. Life-altering change is a shared reality within caring and can take a toll on us mentally, physically and emotionally — alongside the burden of carer admin, behaviour that challenges, and worries about the future of a caring role.

The Wellbeing Service, delivered by Carers in Bedfordshire for Bedfordshire and Luton carers, aims to improve carers' mental health in a holistic way — helping you understand your emotions and learn coping mechanisms to process them. As part of the service, we offer 1-2-1 support and free, accessible online resources.

Carers in Bedfordshire and Luton Wellbeing Service

1-2-1 wellbeing sessions and online resources to support carers across Luton and Bedfordshire.

What is the Wellbeing Service?

Wellbeing 1-2-1 Sessions

The Wellbeing Service can offer six to eight 45-minute sessions, facilitated in person, online via Zoom, or face to face in our office at Bedford Heights, MK41 7PH.

The aim of these sessions is to help carers identify, acknowledge and understand how to manage their emotions — giving you a safe, confidential space to talk about what's going on.

To self-refer for wellbeing: please complete our short Wellbeing Assessment form.

Any questions about the service or the form, please contact contact@carersinbedfordshire.org.uk.

Free, accessible support you can use anytime.

Wellbeing Resources

Online Courses

Anytime, anywhere learning on Wellbeing, Low Mood, Guilt, Stress and Anxiety.

Browse Courses for Carers →

Wellbeing Guide

A free downloadable guide with information and practical advice on all aspects of wellbeing.

Download the Wellbeing Guide (PDF) →

Ready to take the next step?

Self-refer for free 1-2-1 wellbeing support — or get in touch if you have any questions.

Self-refer for Wellbeing Email Us