Dealing with Anxiety

Anxiety can be described as a “feeling of worry, nervousness, or unease about something with an uncertain outcome”. It can strike any of us at any time, and it’s a completely natural response to a dangerous or threatening situation. For carers it can be particularly difficult to manage, as you may be faced with new or uncertain situations.

Can you help me with my anxiety?

Yes.

Here you can find information about anxiety and links to useful resources to help you manage periods when you feel anxious.

As always you can book a call with us or reach out to other support networks.

Just always remember that you are not alone.

Is there anywhere else I can turn?

There are lots more resources online to help support you through periods of anxiety. We’ve listed a few here:

NHS Mental Health – Feelings and Symptoms

NHS Every Mind Matters

Mind – Self Care

You can also access further support by visiting our E-Learning Hub. There are courses there that can help with your Wellbeing and your anxiety. 

Is there someone I can talk to?

If you would like support with your Wellbeing, you can Book a Call to speak to someone. Click the button below. 

Register With Us

By registering with us as a carer you will get access to a whole range of services, including advice, information, access to our groups, events and much more.

Need To Talk To Someone?

You can book a call with one of our support workers and talk to them about any of your concerns.